How to pop

What is Popping?
A style of hip hop dance which originated from California during the 70's. Popping is can be seen as the contracting and loosening of muscles in a sharp movement creating a pop effect known as a pop or hit. popping can be seen as one of the fundamental movements needed for dancing the robot.

Step 1) Hold out one of your arms straight out with a slight bend in your elbow, remember to keep your arm relaxed and loose, if the arm is too tense then you wont be able to create the popping effect,

Step 2) Tense the muscles within that arm for 5 seconds.

Step 3) Relaxing that arm for 5 seconds.

Step 4) Repeat that step with twice then do it again, this time doing it one second less than before until you reach one second.

Step 5) TAKE A BREAK, this will allow your arm to process the movement and reduce you getting cramps of injured.

Step 6)Ttry step 1-4 again but doing it in half a second. you should start to see a popping like effect occur with your arm.

Step 7) Switch over to the other arm and repeat previous steps again.

Step 8) As you get more used to it try to tense even faster this will create a harder it.

Step 9) After you have mastered the basic pop, try and pop at different angles in the arm and different levels.

Step 10) Create a routine using what you have just learnt in it. show your friends and make them jealous that they can't do that awesome move

You can check out more Popping dance videos below:

Written by David

How to Krump

What is Krumping?
Originating from America, krumping is a style of street dance which is expressed through free, exaggerated and expressive movements. Krumping involves four primary move: jab, arm swings, chest pops and the stomp.

Step 1) The most basic thing you need to learn is the right stance, a lot of people have their own unique stance when krumping but the basic stance is to bend your knees and keeping your feet nice and wide making it strong while keeping your upper body upright, this will create a more aggressive look which is great to get you in the mind frame, while also helping make your moves more powerful.

The jab
Step 1) Take whatever arm you comfortable with and make it into a fist, keeping it very strong.

Step 2) imagine there is a square in front of you, with your fist, punch each of the corners of the square quickly bringing it back when you extend your arm.

Step 3) take your other arm and and repeat the previous steps.

You have mastered the Jab!!!

The arm swing

Step 1) Make sure you have a lot of energy because arm swings will drain you out very quickly.

Step 2) Extend your arm and imagine that you are grabbing something up high.

Step 3) Now throw that hand down very hard as if what ever you had in your hand you want to break it on the ground.

Step 4) Experiment throwing that imaginary object in certain directions, you may even want to use two hands to pick up the object.



You have mastered the arm swing!!!

The chest pop

Step 1) Breath in and using your diaphragm you and to make your chest expand outwards.

Step 2)  When you breath out, with a sharp movement, concave your chest, this will create a popping like effect.

Step 3) To maximise the effect of the move, only create that popping effect when hitting a beat.














You have mastered chest popping!!!

The stomp

Step 1) while in your stance, swing your knee, so that your foot it in the air.

Step 2) With a controlled but hard motion, swing your foot down to the ground, trying to dig your heel to the ground.

You have mastered the stomp!!!

last step is to mix all those moves together and practice makes perfect so don't be discouraged if you don't look right at first. Have fun krumping!!!!



Here are some videos of some pioneers of krump, showing off their moves:

This is what krump looks like when used in choreo:

Written by David

How to Survive a Zombie Apocalypse

How to Survive a Zombie Apocalypse 

 (Note we take no liability if the following fails)  

By Angalie Welivita 

It is secretly one of my all time dreams/ fears for a zombie apocalypse to occur in my lifetime. The amount of movies I've watched to prepare myself for the day when a zombie apocalypse will happen is a serious problem … but nonetheless I am fully prepared for one if it does occur. So I'm revealing some of my tactics to help you in a zombie apocalypse, please comment and share. 

1. Run & Hide- Literally run. 

Ideally run away from anyone trying to kill,eat, or turn you into  zombie. Hide from them until it is safe to get to a better area/ gather supplies. 

2. Supplies- gather as much clean water, medical supplies(first aid kit, and medications)a sterile kit and non-perishable food. whilst gathering supplies make sure you get some weapons, I would go for a knife and gun - remember don't forget the bullets. you'll also need duck tape and rope - never know when it could come in handy. 

3. If you're travelling by an automated vehicle - make sure you have petrol/gas and any other tools to keep a vehicle running. 

Ideally if I had the funds I would get this bad boy 

4. If you're travelling by foot- make sure you get a good pair of hiking shoes. Camping essentials such as a sleeping bag, lighter/matches, a tent if you can carry it, a torch (remember batteries) , if you're strong enough tools; that can help you hunt and catch fish would be beneficial as well. 

5. Be alert!!- always be alert, if you're in a group take it turns on who keeps watch. 

6. Keep up to date on what is happening in the surrounding areas. If you hear of a a safe zone, try and make your way to the zone. 

In order to keep up to date - you'll mot likely need a radio as it would be the most reliable technological device to help you 

7. You will need identification - therefore store all your original documentations (birth certificate, passport etc ) in an easily accessible place, so you can grab it quickly. 

8. prepare to kill - unfortunately you will most likely have to kill ( fight off) a zombie. Now this can be very daunting for most people, however it can be a life or death situation. 

9. Prepare to be killed- even worse than above ^ ; you may be killed yourself by the zombie, so be prepared for that. After all it is 'survival of the fittest and smartest' 

10. Make sure the apocalypse is real - some people do pranks to pretend zombie apocalypses are about to occur. Keep your guard up - but don't go all ninja on them until you know for sure … awkward if someone was playing a prank. 

Ultimately surviving a zombie apocalypse will come down to the choices each individual makes…. and whether or not they would do anything to survive. 

Below is a link which is an actual US Government emergency recommendation survival guide. Have a read and post in the comment section what you think. 

http://emergency.cdc.gov/preparedness/kit/disasters/

How to ace a Job interview

How to ace a Job Interview 

By Angalie Welivita 

Job interviews …. one of the most daunting experiences people go through. It sounds silly but it is true. Being put on the spot to answer questions about yourself. Express why you're the best candidate for the job and how you'll bring something unique to the workplace is sometimes uncomfortable for people to do. 

Well you're in luck this post is dedicated to helping YOU figure out the best way to ace (give your very best) in a job interview.
Just apply the following to your game plan :

1. Before you show up always research the company you're getting interviewed by as well as their  competitors. This shows initiative and real interest in obtaining a position within the company.

2. Role play - Practice with a friend or family member, answering questions you may be asked in the interview. This can take a bit of pressure off your shoulders when you're in the actual interview.

Below is a video which was conducted by :
Magnify Your Marketability with Diana YK Chan www.mymarketability.com 

3. Bring a copy of your resume and all other documents that may magnify your ability to handle the skills required for the job. 

4. Dress appropriately.

Generally the rule is smart casual - if no set attire has recommended. If a certain dress code has been established, make sure you dress to it.

Examples : if you're applying for a job within the fashion industry - make a statement, choose something that makes you stand out ( however not revealing).  Make sure you have no body odour ( no one would appreciate that )

Ladies - make sure your make-up is natural , hair neat , nails clean and polished etc
Gentleman- make sure your hair is neat, clean shaved beard/ moustache etc


5. Posture and mannerisms

• Smile- don't forget to smile.
• Make eye contact to the person you're speaking to. 
• make sure your posture isn't slouched - your back should be straight and your hand either on your lap or visible. 
• Ladies - if you're wearing a skirt remember to cross your legs, you don't want to look un-lady like.
• Don't cross your arms ( research shows it can be considered a sign of 'attitude' ) 
• Don't tap your feet 

6. Be honest - do not lie to make yourself sound like a better candidate for the job. It will only cause trouble for you later down the track.

7. When responding to questions keep your responses short and concise. Do not hesitate in asking for questions to be re-phrased (we're all not geniuses)

8. Ask questions- if there is anything on your mind about the job, ask. ( refrain from asking money related questions- unless it is bought about in conversation by the interviewer)

9. The handshake - don't do the sloppy spaghetti handshake. You want to make the interviewer remember you, a handshake can say a lot about a person i.e. a persons confidence.

10. Always after the interview - send a thank you letter or phone call to the interviewer.
Always follow up; and if unfortunately you were unsuccessful in obtaining the position - you can ask where you may need to improve for future reference.

If you gave it your all don't dwell too much. It takes practice!
Just do the best you can and learn from your mistakes. Walk out of the interview room confident and happy, I mean you gave it your all (hopefully )